About
Paul Saladino (born June 29, 1977) is an American health influencer and board-certified psychiatrist who promotes pseudoscientific claims regarding human health and diet. Saladino was formerly a leading advocate of eating a strict meat-only carnivore diet a fad diet that lacks scientific evidence for its effectiveness. His 2020 book The Carnivore Code is described by The New Yorker as the closest thing the Paleo diet movement has to a manifesto. In it, Saladino described plants as "poison". Saladino later abandoned a strict carnivore diet citing serious side effects, pivoting to promoting a meat heavy diet that also includes fruit and honey. He also advocates for raw milk, despite the lack of evidence for any health benefit, and the risks of bacterial infection.
He posts on social media under the name paulsaladinomd. As of late 2025, his Instagram account has around 2.8 million followers and his TikTok channel over 700K followers. He often appears shirtless in his videos. He has said his Instagram and TikTok accounts have each been banned once.
Saladino is the founder of Heart & Soil, an Austin, Texas-based company producing food supplements. Saladino co-owns it with fellow carnivore diet influencer Brian Johnson, known as Liver King. Heart & Soil sells bottles of encapsulated organ meat-based supplement products and liver pills.