About
Peter Attia (born March 19, 1973) is a Canadian-American author and former researcher known for his work in longevity medicine. He is the author of Outlive: The Science and Art of Longevity.
Videos

Is Industrial Processing the Real Problem With Seed Oils? | Layne Norton, Ph.D.
2026

Why Ingredient Changes Don’t Always Mean Healthier Food | Layne Norton, Ph.D.
2026

Cooking with Lard vs Seed Oils | Layne Norton, Ph.D.
2026

The Evolutionary Argument Against Eating Seed Oils | Layne Norton, Ph.D.
2026

Seed Oils, Saturated Fat, and the Tradeoff People Miss | Layne Norton, Ph.D.
2026

380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats?
2026

The VO₂ Accuracy of Wearables | Peter Attia
2026

Why Higher VO₂ Max is Important | Peter Attia
2026

The Holy Grail Metric of Longevity | Peter Attia
2026

A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
2026
